Compared to other vegetables, potatoes have become one of the most popular and widely cultivated crops. Additionally, they are an economical food source, providing affordable energy for the human diet. Potatoes are rich in starch, vitamins — particularly vitamin C and B1 — and essential minerals.
They contain approximately 20.6% carbohydrates, 2.1% protein, 0.3% fat, 1.1% crude fiber, and 0.9% ash. Potatoes also provide a significant amount of essential amino acids, including leucine, tryptophan, and isoleucine.